
Chicken cale salad
A healthy meal that's full of flavor and texture.
Ingredients:
- 1 butternut squash, peeled, seeded, and cubed
- 2 tablespoons olive oil, divided
- Salt and black pepper, to taste
- 2 boneless, skinless chicken breasts
- 4 cups kale, washed, stems removed, and chopped
- 1/4 cup dried cranberries
- 1/4 cup pecans, chopped
- 2 tablespoons goat cheese, crumbled (optional)
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper.
- Spread the squash on a baking sheet and roast in the oven for 25-30 minutes, or until tender and lightly browned. Stir halfway through for even cooking.
- While the squash is roasting, season the chicken breasts with salt and pepper.
- Heat the remaining tablespoon of olive oil in a skillet over medium heat.
- Cook the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
- Once cooked, let the chicken rest for a few minutes before slicing into strips or cubes.
- Place the chopped kale in a large salad bowl.
- If the kale is tough, you can soften it by massaging it with a little olive oil for a few minutes.
- In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard until well combined.
- Add the roasted butternut squash, sliced chicken, dried cranberries, and pecans to the kale.
- Drizzle the dressing over the salad and toss to combine.
- If using, sprinkle goat cheese over the top.
- Enjoy your salad warm or at room temperature. It makes a filling lunch or a light dinner!
On 2024-04-16 testuser1 said:
Great salad!
On 2024-04-15 super1 said:
I love this salad :)
On 2024-04-15 Malin said:
Super nice!